Weigh In record (no journal entry) for 06 May 2013
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2016 kcal
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Fat: 63.06g | Prot: 67.41g | Carb: 193.71g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Morningstar Farms Grillers Vegan, Brown Rice, Cathy Chopped Salad 2 cups, Extra Virgin Olive Oil. Dinner: Beef Brisket, Roast Beef, Brown Rice, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Cathy Chopped Salad 2 cups. Snacks/Other: Red Salsa, Tortilla Chips (White Corn), Tortilla Corn Chips. more...
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2439 kcal
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Activities & Exercise:
Resting - 11 hours and 25 minutes, Desk Work - 4 hours, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Standing - 20 minutes, Housework - 5 minutes. more...
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losing 1.2 lb a week
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