Weigh In record (no journal entry) for 08 October 2010
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229.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2033 kcal
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Fat: 86.82g | Prot: 68.92g | Carb: 271.04g.
Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: White Rice (Short-Grain, Cooked), Sloppy Joes (extra veggies). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), smooth and dreamy sandwich, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Oatmeal Raisin Cookies, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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