Weigh In record (no journal entry) for 08 October 2010
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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356 kcal
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Fat: 12.60g | Prot: 48.89g | Carb: 9.28g.
Breakfast: cantaloupe, egg. Lunch: fish. more...
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losing 15.4 lb a week
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