Weigh In record (no journal entry) for 06 May 2013
|
185.6 lb
Lost so far: 58.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
1516 kcal
|
Fat: 37.67g | Prot: 147.78g | Carb: 141.97g.
Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - French Vanilla. Lunch: Prolessa Duo, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry. Dinner: Cooked Asparagus (from Fresh), Mahi Mahi. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Citrus Lemon Protein Bar, 24 Rebuild Strength, Baby Carrots, Hummus, 24 Prepare. more...
|
|
2493 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bvanderveen's weight history
|