Weigh In record (no journal entry) for 31 May 2013
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184.4 lb
Lost so far: 59.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1696 kcal
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Fat: 54.69g | Prot: 113.18g | Carb: 193.73g.
Breakfast: Frozen Strawberries, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry, Lemon-Lime Singles. Lunch: Spaghetti Bolognese. Dinner: 12" Medium Pepperoni Pan Pizza, Bone Out Wings - Buffalo Medium Wings. Snacks/Other: Watermelon, ShapeWorks Beverage Mix - Wild Berry, 24 Prepare, Herbal Aloe Concentrate, Active Fiber Complex, ShapeWorks Beverage Mix - Wild Berry. more...
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2379 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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