Weigh In record (no journal entry) for 30 April 2013
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184.0 lb
Lost so far: 60.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1572 kcal
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Fat: 50.16g | Prot: 95.89g | Carb: 200.14g.
Breakfast: Raspberry Gelatin, Protein Drink Mix - Chocolate, Nutritional Shake Mix - French Vanilla. Lunch: Baby Spinach, Wasabi Soy & Ginger Dressing. Dinner: Deep Dish Pepperoni Pizza, Deep Dish Just Cheese Pizza, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Scoops, Red Salsa, Grapes. more...
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steady weight
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bvanderveen's weight history
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