Weigh In record (no journal entry) for 22 April 2020
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263.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1824 kcal
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Fat: 78.26g | Prot: 56.69g | Carb: 239.55g.
Breakfast: Metamucil Sugar Free Metamucil, Gatorade Propel Zero - Grape, Bananas, Blueberries, Coffee, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Nestle Kit Kat (Fun Size), Kroger Unsalted Peanuts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Winchell's Plain Bagel with Cream Cheese. more...
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gaining 5.6 lb a week
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