Siegels's Journal, 24 April 2020

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 54.93g | Prot: 140.11g | Carb: 119.58g.   Breakfast:  Ham (Whole, Cured, Roasted), Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Artisan Bread Ciabatta Rolls,  Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner:  Acorn Winter Squash,  Grilled Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Guinness Draught. more...

1890 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...