Andy Silverman's Journal, 06 May 2013

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 53.70g | Prot: 40.01g | Carb: 217.58g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Macaroni or Pasta Salad. Snacks/Other: Yellow Cake (with Vanilla Frosting), Wheat Thins. more...

2623 kcal

Activities & Exercise: Light run 2.5m - 20 minutes, Tennis - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...