Weigh In record (no journal entry) for 06 May 2013
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1568 kcal
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Fat: 48.79g | Prot: 121.06g | Carb: 154.87g.
Breakfast: Coffee, Market Day Mini Omelet with Reduced Fat Cheese. Lunch: Arnold Whole Wheat Sandwich Roll, Iceberg Lettuce (Includes Crisphead Types), Gedney Hot Banana Pepper Rings, Kraft Big Slice Pepper Jack Cheese, GFS Deli Turkey Breast, Wellsley Farms Provolone Cheese Slices. Dinner: White Rice, Chicken Breast. Snacks/Other: Snapple Green Tea Original, Nabisco Triscuit Thin Crisps Original, Sabra Roasted Red Pepper Hummus. more...
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2593 kcal
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Activities & Exercise:
p3l8sandbags - 53 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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