Weigh In record (no journal entry) for 06 May 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1406 kcal
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Fat: 81.04g | Prot: 131.99g | Carb: 34.50g.
Breakfast: Ground Turkey (Cooked), Egg. Lunch: Pork Shoulder (Whole), Coleslaw. Dinner: No Stir Creamy Almond Butter, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
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gaining 1.1 lb a week
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