Weigh In record (no journal entry) for 06 May 2013
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2013:
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1640 kcal
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Fat: 65.80g | Prot: 73.80g | Carb: 207.14g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Cheddar Cheese, Becel Olive Oil Margarine, Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Egg. Dinner: Popsicle Jolly Rancher, Hungry Howie's Pizza Thin Crust Veggie Pizza (Large). Snacks/Other: California Pizza Kitchen Iced Cafe Mocha, Truffles, Mentos Chewy Mints. more...
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3123 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Tennis - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 5.6 lb a week
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