someothergirl's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
160.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1761 kcal Fat: 68.17g | Prot: 58.94g | Carb: 247.73g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Bananas. Lunch: Black Bean Soup, Zpizza Arugula Salad (Small). Dinner: Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Cheddar Cheese. Snacks/Other: Frozen Yogurt, Hershey's Skor, Reese's Pieces, Peanuts, Strawberries, Werther's Original Sugar Free Hard Candy. more...
3348 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 1 hour and 14 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 15.4 lb a week



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