Shiniquiet's Journal, 06 May 2013

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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384 kcal

Fat: 3.88g | Prot: 16.12g | Carb: 84.63g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. more...

2746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...