Shiniquiet's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
199.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1054 kcal Fat: 33.11g | Prot: 45.02g | Carb: 158.64g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), Mashed Potato, Apple Pie. more...
2655 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

bedwlwyn2 recorded a Weigh In at 283.7 lb.
shugi and Frosty Heimdall are now buddies.
Must tang2 recorded a Weigh In at 201.0 lb.
jerrymiller commented on smartygirlCA's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.
Nursetracye recorded a Weigh In at 145.0 lb.
Excoggs recorded a Weigh In at 171.5 lb.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.