Shiniquiet's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1054 kcal Fat: 33.11g | Prot: 45.02g | Carb: 158.64g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. Dinner: Mashed Potato, Apple Pie, Pork Loin (Tenderloin). more...
2655 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 203.4 lb.
Shiniquiet recorded a Weigh In at 199.4 lb.

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HCB commented on hennebrooke's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 184.8 lb.
hardestyal recorded a Weigh In at 136.0 lb.
ClassicRocker supported HCB's Journal Entry.
John10251 supported ClassicRocker's Journal Entry.
bubbapackers recorded a Weigh In at 173.4 lb.
jmbweb recorded a Weigh In at 142.6 lb.
Jonathan Walsh supported wendylinkous's Weigh In.