Shiniquiet's Journal, 07 May 2013

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 33.11g | Prot: 45.02g | Carb: 158.64g.   Breakfast: Fruit Cocktail or Mix, Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Apple Pie, Mashed Potato, Pork Loin (Tenderloin). more...

2655 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...