Shiniquiet's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1144 kcal Fat: 27.88g | Prot: 44.12g | Carb: 192.63g.   Breakfast: Milk (Nonfat), All-Bran Buds, Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. Dinner: Stouffer's Chicken Lasagna. more...
2727 kcal Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.1 lb a week

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