Shiniquiet's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
198.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1144 kcal Fat: 27.88g | Prot: 44.12g | Carb: 192.63g.   Breakfast: Milk (Nonfat), All-Bran Buds, Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. Dinner: Stouffer's Chicken Lasagna. more...
2727 kcal Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Mistybenner's Journal Entry.
KathiHu recorded a Weigh In at 181.0 lb.
buckwheaton recorded a Weigh In at 194.0 lb.
feie_lammers recorded a Weigh In at 159.2 lb.
debrafrederick commented on Draglist's Journal Entry.
richmondweaver93 recorded a Weigh In at 172.8 lb.
AKWay recorded a Weigh In at 139.1 lb.
bwa123 recorded a Weigh In at 146.8 lb.