Shiniquiet's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1144 kcal Fat: 27.88g | Prot: 44.12g | Carb: 192.63g.   Breakfast: All-Bran Buds, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. Dinner: Stouffer's Chicken Lasagna. more...
2727 kcal Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 0.6 lb a week

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Shiniquiet recorded a Weigh In at 194.6 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.

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