Shiniquiet's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1144 kcal Fat: 27.88g | Prot: 44.12g | Carb: 192.63g.   Breakfast: Milk (Nonfat), All-Bran Buds, Fruit Cocktail or Mix. Lunch: Whole Wheat Bread. Dinner: Stouffer's Chicken Lasagna. more...
2727 kcal Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 200.6 lb.
Shiniquiet recorded a Weight Entry at 199.7 lb.
Shiniquiet recorded a Weight Entry at 200.2 lb.
Shiniquiet recorded a Weight Entry at 200.0 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on SjF60's Journal Entry.
scresing recorded a Weight Entry at 144.4 lb.
Neyda50 commented on smprowett's Journal Entry.
carmrotondo recorded a Weight Entry at 135.0 lb.
Maria554 recorded a Journal Entry and a Weight Entry at 145.1 lb.
sufuj recorded a Weight Entry at 101.8 lb.
Allen Allen recorded a Weight Entry at 190.0 lb.
Deborahg382 commented on their Journal Entry.