Matshweng's Journal, 06 May 2013

244.7 lb Lost so far: 8.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 79.08g | Prot: 44.02g | Carb: 155.75g.   Breakfast: Cappuccino, Cucumber (with Peel), Tomatoes, Lettuce, Woolworths Smoked Salmon Cream Cheese, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Lunch: Yellow Sweet Corn, Cooked Carrots, Cooked Green String Beans, Denny Chicken A La King. Dinner: Denny Chicken A La King, Cooked Carrots (from Fresh), Potato Salad. Snacks/Other: Grapes, Cantaloupe. more...

4435 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours. more...