rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Chocolate Covered Fondant, Strawberries, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Chickpea Flour (Besan), Defatted Soy Flour, Navy Beans (Mature Seeds), Yellow Sweet Peppers, Zucchini, Onions, Broccoli, Broccoli, Olive Oil, Mushrooms, Bananas, Olive Oil. more...



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