rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, Yellow Sweet Peppers, Onions, Broccoli, Zucchini, Navy Beans (Mature Seeds), Chickpea Flour (Besan), Defatted Soy Flour, Olive Oil, Mushrooms, Bananas, Broccoli, Strawberries, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Chocolate Covered Fondant, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
Nanasissi recorded a Weigh In at 172.2 lb.
pandasmom and Patti Dog are now buddies.
Patti Dog commented on Rosemary Derbyshire's Journal Entry.
billtech66 recorded a Weigh In at 150.8 lb.
BadBoyBlue recorded a Weigh In at 170.0 lb.
crewsno updated their Food Diary.