Weigh In record (no journal entry) for 07 May 2013
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2013:
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1475 kcal
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Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.
Breakfast: Alpro Soya Chocolate Shake, Chocolate Covered Fondant, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Strawberries, Broccoli, Bananas, Mushrooms, Olive Oil, Defatted Soy Flour, Chickpea Flour (Besan), Navy Beans (Mature Seeds), Zucchini, Broccoli, Onions, Yellow Sweet Peppers, Olive Oil, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder. more...
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losing 20.1 lb a week
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