rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, Yellow Sweet Peppers, Onions, Broccoli, Zucchini, Navy Beans (Mature Seeds), Chickpea Flour (Besan), Defatted Soy Flour, Olive Oil, Mushrooms, Bananas, Broccoli, Strawberries, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Chocolate Covered Fondant, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 20.1 lb a week

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