rachett1968's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1475 kcal Fat: 32.75g | Prot: 83.60g | Carb: 232.42g.   Breakfast: Chocolate Covered Fondant, Olive Oil, Olive Oil, Bananas, Strawberries, Broccoli, Broccoli, Mushrooms, Onions, Zucchini, Yellow Sweet Peppers, Navy Beans (Mature Seeds), Defatted Soy Flour, Chickpea Flour (Besan), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
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rachett1968 recorded a Weigh In at 199.5 lb.

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