Weigh In record (no journal entry) for 23 April 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1678 kcal
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Fat: 87.24g | Prot: 97.53g | Carb: 96.84g.
Lunch: Moov Organic Wild Blueberries, Naturegg Simply Egg Whites, President Petit Brie, 2% Fat Milk, Fried Egg, Bob's Red Mill Steel Cut Oats. Dinner: 蒜苔, Whiskey, Cucumber (Peeled) , Dry Roasted Peanuts (with Salt) , Scrambled Egg (Whole, Cooked) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Que Pasa Organic Tortilla Chips, Apples, Oranges. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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