Johanne's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
244.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1426 kcal Fat: 62.00g | Prot: 57.62g | Carb: 168.04g.   Breakfast: Fat Free Skim Milk, Truvia, Coffee. Lunch: Small French Fries, McDonald's Hamburger. Dinner: Smart Balance, Scrambled Eggs, Quaker Oats/Old Fashioned, Cherry Cheesecake Nonfat Yogurt. Snacks/Other: Peach Mango Green Tea, Baker's Semi-Sweet chocolate. more...
3565 kcal Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

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