Johanne's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
244.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1426 kcal Fat: 62.00g | Prot: 57.62g | Carb: 168.04g.   Breakfast: Coffee, Fat Free Skim Milk, Truvia. Lunch: McDonald's Hamburger, Small French Fries. Dinner: Quaker Oats/Old Fashioned, Scrambled Eggs, Smart Balance. Snacks/Other: Baker's Semi-Sweet chocolate, Peach Mango Green Tea. more...
3565 kcal Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne recorded a Weight Entry at 241.0 lb.
Johanne commented on ctlss's Journal Entry.

Johanne's Buddies

sarahsmum recorded a Journal Entry.
fatoldlady recorded a Journal Entry.
erikahollister commented on redgirl1974's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 175.2 lb.
johnssleepingnow recorded a Weight Entry at 249.9 lb.
onelittlebit recorded a Weight Entry at 126.0 lb.
Johanne updated their Food Diary.
griebelt recorded a Weight Entry at 210.0 lb.
barbbaldwin recorded a Weight Entry at 190.0 lb.
LisaGilkison recorded a Weight Entry at 306.0 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 174.8 lb.