Weigh In record (no journal entry) for 07 October 2010
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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1039 kcal
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Fat: 28.96g | Prot: 85.71g | Carb: 124.17g.
Breakfast: baked chicken, mustard, milk 2%, cereal grape nuts, Bran Flakes. Lunch: mayonnaise Hellmans lite, sour cream, cole slaw, green pepper, onions, whole wheat bread, chicken breast. Snacks/Other: cheese nips, jello sugar free. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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