Weigh In record (no journal entry) for 05 May 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2491 kcal
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Fat: 115.44g | Prot: 185.92g | Carb: 168.93g.
Breakfast: French Vanilla Liquid Coffee Creamer, Classic Roast Instant Coffee, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Grilled Cheese Sandwich, Green Beans (Canned), Cooked Carrots (from Canned), Roasted Broiled or Baked Chicken Leg. Dinner: #12 Beach Club Unwich, Extra Sweet Corn on the Cob Mini-Ears, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: GNC Amplified Wheybolic Extreme 60, Snickers Bar, Crunchy Cheetos. more...
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3948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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