Weigh In record (no journal entry) for 01 May 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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3432 kcal
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Fat: 219.39g | Prot: 263.87g | Carb: 88.72g.
Breakfast: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Scrambled Egg. Lunch: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, beef patties, Scrambled Egg. Dinner: Scrambled Egg (Whole, Cooked), Italian Five Cheese, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese. Snacks/Other: Pure Almond Milk - Original, Crunchy Cheetos, Beef Jerky, Large Grade A Eggs (Hard Boiled), Gold Standard 100% Casein - Chocolate Supreme, Oatmeal Creme Pies. more...
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3418 kcal
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Activities & Exercise:
Running - 9/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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