ronwill4's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
3432 kcal Fat: 219.39g | Prot: 263.87g | Carb: 88.72g.   Breakfast: Scrambled Egg, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese. Lunch: Scrambled Egg, beef patties, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese. Dinner: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Italian Five Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Oatmeal Creme Pies, Gold Standard 100% Casein - Chocolate Supreme, Large Grade A Eggs (Hard Boiled), Beef Jerky, Crunchy Cheetos, Pure Almond Milk - Original. more...
3418 kcal Activities & Exercise: Running - 9/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet ronwill4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ronwill4's weight history


ronwill4's Recent Activity

ronwill4's Own Activity

No recent activity.

ronwill4's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on kathleenscanlan's Journal Entry.
HCB updated their Food Diary.
echiang recorded a Journal Entry and a Weigh In at 163.4 lb.
bumbye recorded a Weigh In at 134.8 lb.
xgalaxy recorded a Weigh In at 202.3 lb.
CYeggo recorded a Weigh In at 234.2 lb.
Sharons Victory recorded a Weigh In at 256.0 lb.
TXSnowman commented on Draglist's Journal Entry.