ronwill4's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
3432 kcal Fat: 219.39g | Prot: 263.87g | Carb: 88.72g.   Breakfast: Scrambled Egg, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese. Lunch: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Scrambled Egg, beef patties. Dinner: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Italian Five Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Beef Jerky, Gold Standard 100% Casein - Chocolate Supreme, Pure Almond Milk - Original, Oatmeal Creme Pies, Crunchy Cheetos, Large Grade A Eggs (Hard Boiled). more...
3418 kcal Activities & Exercise: Running - 9/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet ronwill4's own diet  



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