cmspooner's Journal, 07 October 2010

229.5 lb Lost so far: 49.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 91.99g | Prot: 67.73g | Carb: 246.83g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Move Over Butter, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: 6" Tuna. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Oatmeal Raisin Cookies. more...

2501 kcal

Activities & Exercise: Sleeping - 11 hours and 10 minutes, Resting - 12 hours and 50 minutes. more...