vidgro's Journal, 05 May 2013

180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 80.02g | Prot: 96.30g | Carb: 390.31g.   Breakfast: Honey, Cappuccino, Toasted Whole Wheat Bread. Lunch: Pineapple, Vale Insalata Greca con Feta e Olive. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Saltine Crackers, Meatless Pasta with Tomato Sauce, Green Peas (Frozen). Snacks/Other: Plain or Buttermilk Biscuits. more...

1995 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...