Weigh In record (no journal entry) for 05 May 2013
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128.1 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2149 kcal
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Fat: 89.64g | Prot: 105.62g | Carb: 162.65g.
Breakfast: Requeijão Cremoso Light, Queijo Mussarela Light, Presunto Cozido Magro, Pão Francês Integral, Regular Coffee, Adoçante Em Pó Sucralose, Leite Ninho Levinho, Zero-Cal Gotas Aspartame. Lunch: Lamb Chop (Lean Only Eaten), Laka, Arugula (Rocket) , Iscas de Frango com Arroz Integral, Cabernet Sauvignon Wine , Coalhada Seca. Dinner: Chocolate Ao Leite, Endive , Creme de Ricota, Coca Cola Zero Lata, Cabernet Sauvignon Wine , Tranca De Frango. Snacks/Other: Native Persimmons, Damasco Seco. more...
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2292 kcal
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Activities & Exercise:
Housework - 1 hour, Treino - 2 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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