Weigh In record (no journal entry) for 15 May 2013
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128.7 lb
Lost so far: 13.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1602 kcal
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Fat: 77.92g | Prot: 85.04g | Carb: 118.52g.
Breakfast: Bagel Gergelim, Requeijão Cremoso Light, Regular Coffee, Zero-Cal Gotas Aspartame, Leite Ninho Levinho, Adoçante Em Pó Sucralose, Queijo Minas Frescal Com Sal. Lunch: Arugula (Rocket), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Brigadeiro, Guarana Zero. Dinner: Lindor Milk, Cabernet Sauvignon Wine , Coca Cola Zero Lata, Tranca De Frango, Endive , Creme de Ricota. Snacks/Other: Arroz Caramelizado. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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