Weigh In record (no journal entry) for 03 May 2013
|
167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
1945 kcal
|
Fat: 55.02g | Prot: 93.93g | Carb: 176.26g.
Breakfast: 100% Lactose Free Fat Free Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Veggie Breakfast Sausage Patties. Lunch: Light Fat Free Original Potato Crisps, Organic 21 Whole Grains, Muenster Cheese , Smoked Whitefish Salad . Dinner: Russet Potatoes Kettle Cooked Potato Chips, Salt and Pepper Calamari, Light Fat Free Original Potato Crisps, Cabernet Sauvignon Wine. Snacks/Other: Part Skim Mozzarella Cheese, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
|
|
2256 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|