Weigh In record (no journal entry) for 26 April 2013
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166.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2476 kcal
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Fat: 77.12g | Prot: 116.69g | Carb: 236.85g.
Breakfast: Veggie Breakfast Sausage Patties, Vegetable Oil Spread, Blueberry Bran Muffin. Lunch: Light Fat Free Original Potato Crisps, Black Forest Ham, Cole Slaw (Fresh Express), Muenster Cheese , torta roll. Dinner: Salt and Pepper Calamari, Russet Potatoes Kettle Cooked Potato Chips, Cabernet Sauvignon Wine . Snacks/Other: Low Fat Vanilla Ice Cream Sandwiches, Lower Sugar Whey Protein Bar - Caramel Peanut, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2677 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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