Weigh In record (no journal entry) for 05 May 2013
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1577 kcal
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Fat: 55.63g | Prot: 101.91g | Carb: 145.50g.
Breakfast: Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Vegetable Spring Roll. Lunch: Breakfast Pita (Flax-Multigrain), Red Delicious Apples, Fresh Pork Sausage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bell Peppers, Green Peppers, Tomatoes, Chinese Cabbage, Cucumber (with Peel), 腊肠 - 瘦肉加鸡肉, Beer, Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Canadian Rye. more...
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2329 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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