Weigh In record (no journal entry) for 05 May 2013
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1501 kcal
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Fat: 63.60g | Prot: 48.92g | Carb: 167.05g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Vegetable Samosas, Orange Club, Cheese Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Snacks/Other: Mint Chocolate Bar. more...
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2684 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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