MrGoodnight's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
192.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1277 kcal Fat: 51.10g | Prot: 56.44g | Carb: 144.18g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Houmous, Wholemeal Pitta, Gouda Cheese, Wafer Thin Honey Roast Ham, Jaffa Cakes. Dinner: Wholemeal Bread, Butter (Salted) , Bacon, Mushrooms, 0% Fat Raspberry Yogurt, Miniatures. Snacks/Other: Nice Biscuits, Jaffa Cakes. more...
2124 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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