MrGoodnight's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
192.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1277 kcal Fat: 51.10g | Prot: 56.44g | Carb: 144.18g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Jaffa Cakes, Wafer Thin Honey Roast Ham, Houmous, Wholemeal Pitta, Gouda Cheese. Dinner: 0% Fat Raspberry Yogurt, Miniatures, Wholemeal Bread, Bacon, Butter (Salted) , Mushrooms. Snacks/Other: Jaffa Cakes, Nice Biscuits. more...
2124 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Weigh In at 191.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.

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