MrGoodnight's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
192.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1277 kcal Fat: 51.10g | Prot: 56.44g | Carb: 144.18g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Houmous, Wholemeal Pitta, Gouda Cheese, Wafer Thin Honey Roast Ham, Jaffa Cakes. Dinner: Wholemeal Bread, Butter (Salted) , Bacon, Mushrooms, 0% Fat Raspberry Yogurt, Miniatures. Snacks/Other: Nice Biscuits, Jaffa Cakes. more...
2124 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom commented on mamamc7's Journal Entry.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.
Strive23 recorded a Weight Entry at 190.1 lb.
Neurodroid updated their Food Diary.
sufikaur updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Trinita19 recorded a Journal Entry.