Weigh In record (no journal entry) for 22 April 2020
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140.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1370 kcal
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Fat: 39.81g | Prot: 72.26g | Carb: 184.55g.
Breakfast: Cinnamon, Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Ginger, Driscoll's Blueberries, Kirkland Signature Calcium Citrate, Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), Turmeric (Ground), Trader Joe's Ginger Echinacea Lemonade, Now Foods Magnesium Citrate Powder, Dried Seaweed. Lunch: Guacamole, Alvarado bakery Chia & Flax sprouted wheat Bread, Prime Time Sweet Mini Peppers, Trader Joe's Wild Sockeye Salmon, Celery , Radishes , Cherry Tomatoes. more...
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gaining 1.4 lb a week
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