Weigh In record (no journal entry) for 22 April 2020
|
149.7 lb
Lost so far: 9.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1025 kcal
|
Fat: 58.61g | Prot: 102.93g | Carb: 17.60g.
Breakfast: Lamb Roast (Lean Only Eaten), Hard-Boiled Egg . Lunch: Sainsbury's Full Fat Soft Cheese, Ocean Rise Wild Red Salmon. Dinner: Chicken Wing Meat and Skin , Lamb Roast (Lean Only Eaten), Black Tea, Sainsbury's Whole Milk. Snacks/Other: Sainsbury's Whole Milk, Black Tea, Sainsbury's Whole Milk, Coffee (Brewed From Grounds) . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|