Weigh In record (no journal entry) for 07 October 2010
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165.7 lb
Lost so far: 25.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1534 kcal
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Fat: 28.12g | Prot: 48.43g | Carb: 285.55g.
Breakfast: Apple Cider, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Bagel, Cashew Nuts, Scallops, Chocolate Sandwich Cookies, tomato, red pepper, Chocolate Peanut Butter Crisp, banana. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours. more...
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gaining 7.0 lb a week
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