rklugman's Journal, 06 October 2010

164.7 lb Lost so far: 26.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 58.07g | Prot: 90.58g | Carb: 341.63g.   Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: peach, garden salad chicken, butter, bread roll, dark chocolate, oreo, cookie. Dinner: scallop, California Rolls, carrot, tomato, grapes, chicken, chocolate edamame, dark chocolate. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Housework - 16 minutes, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours and 45 minutes. more...