swin's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010

196.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed N/A.

Diet Calendar Entries for 07 October 2010:

728 kcal

Fat: 13.40g | Prot: 45.81g | Carb: 117.18g. Breakfast: cantaloupe. Lunch: guava. Dinner: fish, einoki mushroom, tofu. more...

2177 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...


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