kilna's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
197.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
4215 kcal Fat: 176.17g | Prot: 143.25g | Carb: 455.56g.   Breakfast: Cream (Half & Half), Ferrero Ferrero Rocher, Market Pantry Peanut Butter Creme Sandwich Cookies. Lunch: Carl's Jr. Guacamole Bacon Six Dollar Burger, Carl's Jr. Natural Cut Fries (Large), Beer. Dinner: Beer, Panda Express Black Pepper Chicken, Sweet and Sour Pork, Fortune Cookie, White Rice, Chicken Lo Mein. Snacks/Other: Fanta Orange Soda (Bottle), Grandma's Oatmeal Raisin Cookies (35.4g). more...
3303 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.6 lb a week



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