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This weight is in the p.m. on the 3rd day! Just the motivation I needed!! WOOHOO!
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1080 kcal
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Fat: 58.70g | Prot: 90.32g | Carb: 53.33g.
Breakfast: ketchup. Lunch: light miracle whip, cheddar, turkey. Dinner: light miracle whi, cheddar, spinach, cos or romain. Snacks/Other: cheddar, atkins advantage cho, atkins advantage chocolate. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 21.0 lb a week
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