Weigh In record (no journal entry) for 04 May 2013
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262.5 lb
Lost so far: 79.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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904 kcal
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Fat: 14.87g | Prot: 82.77g | Carb: 110.48g.
Breakfast: Bottled Water, Cinnamon Raisin Bread, Egg Omelet or Scrambled Egg, Pudding/Shake - Cocomint. Lunch: Coffee with Milk and Sugar, Orville Redenbacher's Pop Up Bowl - Smart Pop, Water (Bottled). Dinner: Propel Zero - Grape, Spanish Rice, Cauliflower (Frozen), Boneless Chicken Breast. Snacks/Other: Fruit Bars - Coconut, Nectar Twisted Cherry Whey Protein Isolate, Water (Bottled), Bottled Water. more...
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2976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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