tfgood's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
262.5 lb Lost so far: 79.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1034 kcal Fat: 33.74g | Prot: 60.06g | Carb: 132.03g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dasani Bottled Water, Mocha Espresso Protein Drink. Lunch: Meatless Fried Rice, Dasani Bottled Water. Dinner: Vegetable Soup (Low Sodium, with Water), Bottled Water, Instant Pudding - Dark Chocolate, Water. Snacks/Other: Water (Bottle), Bottled Water, Ball Park Beef & Onion Patty, Fiber One Hamburger Buns. more...
2994 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 153.6 lb.
april761 commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
IamLinny commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
smartygirlCA recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
At It Again 2015 updated their Food Diary.