tfgood's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
262.5 lb Lost so far: 79.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1034 kcal Fat: 33.74g | Prot: 60.06g | Carb: 132.03g.   Breakfast: Dasani Bottled Water, Mocha Espresso Protein Drink, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dasani Bottled Water, Meatless Fried Rice. Dinner: Vegetable Soup (Low Sodium, with Water), Water, Bottled Water, Instant Pudding - Dark Chocolate. Snacks/Other: Water (Bottle), Ball Park Beef & Onion Patty, Bottled Water, Fiber One Hamburger Buns. more...
2994 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

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