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had 198.4 on Thursday but not official. Getting there!
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199.2 lb
Lost so far: 26.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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3080 kcal
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Fat: 123.74g | Prot: 222.14g | Carb: 254.09g.
Breakfast: Low Fat Ice Cream Sandwiches - Vanilla, Banana Nut Muffin Natural Protein Bar, Egg White, Egg, Uncured Turkey Bacon, Potato Chips (Salted), double dark chocolate toffee almonds, Dark Chocolate Espresso Beans. Lunch: Cheese Roll, Low Fat Ice Cream Sandwiches - Cookies n' Cream. Dinner: Pizza with Meat, Crunchy Cheetos, Carne Asada, Light Beer. Snacks/Other: Butter, Roti Bun, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 0.5 lb a week
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