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And I'm back under 200# 🙌
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199.8 lb
Lost so far: 26.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2483 kcal
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Fat: 62.66g | Prot: 252.84g | Carb: 162.52g.
Breakfast: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Banana Nut Muffin Natural Protein Bar. Lunch: Zucchini, Cooked Asparagus (from Fresh), Spinach and Feta Chicken Sausage (Open Nature), Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Corn Chips, Hot Wings, Dark Beer. Snacks/Other: Casein FX, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 1.7 lb a week
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