zhanghao_1st's Journal, 04 May 2013

147.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 51.08g | Prot: 122.38g | Carb: 104.14g.   Breakfast: Chicken Sausage, Simply Egg Whites, Blueberries (Unsweetened, Frozen) , 2% Fat Milk. Lunch: Red Delicious Apples, Chicken Spring Roll. Dinner: Vegetable Spring Roll, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Zucchini, Shrimp, Regular Beer, Chicken Breast (Skin Not Eaten), Fresh Bacon or Side Pork, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...