jgbgroup's Journal, 06 October 2010

219.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1963 kcal

Fat: 133.98g | Prot: 107.91g | Carb: 95.34g.   Breakfast: Peanut Butter Organic Chunky, provolone cheese, toast. Lunch: peanuts, corn oil, onions, salmon. Dinner: baked chicken. Snacks/Other: cheese nips, mini pretzels. more...

3190 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...