Weigh In record (no journal entry) for 06 October 2010
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102.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1106 kcal
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Fat: 64.83g | Prot: 84.21g | Carb: 42.40g.
Breakfast: cream cheese, sesame bread, asparagus, kale, cabbage, cauliflower, 100% Liquid Egg Whites. Lunch: salad, whipped cream, sugar free jello, olive oil, chicken breast. Snacks/Other: Almonds, farmer cheese, almond milk, soy butter, babybel, atkins shake, atkins bar, almond butter, almonds. more...
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losing 1.6 lb a week
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jromm's weight history
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