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Put on 5 pounds...going to start my Fatsecret record keeping again...maybe put the APP on my I Pad
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105.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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910 kcal
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Fat: 62.63g | Prot: 62.01g | Carb: 27.78g.
Breakfast: sardines, turnip greens shoprite, mozzarella cheese, SoyNut butter, cream cheese, cabbage, brocolli, cauliflower, asparagus, flax meal, baking powder, cinnamon, butter, egg. Lunch: Egg White Salad with Chives, olive oil, spinach. more...
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gaining 0.1 lb a week
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