jromm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1430 * 102%
fat: 94.53g
|
protein: 80.45g
|
carbs: 64.28g
- -
Sat 6th: 1380 * 99%
fat: 92.14g
|
protein: 90.19g
|
carbs: 51.69g
- -
Wed 3rd: 1022 * 73%
fat: 65.26g
|
protein: 63.22g
|
carbs: 49.28g
- -
Tue 2nd: 1107 * 79%
fat: 81.65g
|
protein: 50.54g
|
carbs: 37.36g
1285*  178
November 2014
Wed 19th: 1336 * 95%
fat: 97.60g
|
protein: 69.97g
|
carbs: 42.23g
- -
Wed 12th: 1248 * 89%
fat: 89.34g
|
protein: 73.47g
|
carbs: 44.38g
- -
Tue 11th: 1254 * 90%
fat: 96.92g
|
protein: 58.31g
|
carbs: 37.58g
- -
Mon 10th: 979 * 70%
fat: 78.17g
|
protein: 41.81g
|
carbs: 34.33g
- -
October 2014
Sat 4th: 496 * 35%
fat: 38.14g
|
protein: 21.73g
|
carbs: 23.78g
- -
June 2014
Mon 23rd: 1016 * 73%
fat: 79.13g
|
protein: 55.61g
|
carbs: 26.43g
- -
Sun 22nd: 310 * 22%
fat: 10.56g
|
protein: 25.90g
|
carbs: 28.15g
- -
Sat 14th: 710 * 51%
fat: 45.33g
|
protein: 51.68g
|
carbs: 23.14g
- -
May 2014
Fri 2nd: 37 * 3%
fat: 1.55g
|
protein: 4.07g
|
carbs: 3.98g
- -
April 2014
Wed 30th: 633 * 45%
fat: 36.21g
|
protein: 38.60g
|
carbs: 36.26g
- -
Wed 23rd: 959 * 68%
fat: 54.66g
|
protein: 68.50g
|
carbs: 54.62g
- -
Sat 5th: 462 * 33%
fat: 33.73g
|
protein: 25.11g
|
carbs: 17.21g
- -
Thu 3rd: 1152 * 82%
fat: 81.25g
|
protein: 47.21g
|
carbs: 59.80g
- -
Wed 2nd: 934 * 67%
fat: 60.49g
|
protein: 44.40g
|
carbs: 46.76g
- -
March 2014
Sat 29th: 975 * 70%
fat: 64.71g
|
protein: 61.27g
|
carbs: 33.17g
- -
Sat 15th: 838 * 60%
fat: 54.29g
|
protein: 51.47g
|
carbs: 37.25g
- -

Other Related Links

Members

Atkins