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jromm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 959 * 68%
fat: 54.66g
|
protein: 68.50g
|
carbs: 54.62g
- -
Sat 5th: 462 * 33%
fat: 33.73g
|
protein: 25.11g
|
carbs: 17.21g
- -
Thu 3rd: 1152 * 82%
fat: 81.25g
|
protein: 47.21g
|
carbs: 59.80g
- -
Wed 2nd: 934 * 67%
fat: 60.49g
|
protein: 44.40g
|
carbs: 46.76g
- -
March 2014
Sat 29th: 975 * 70%
fat: 64.71g
|
protein: 61.27g
|
carbs: 33.17g
- -
Sat 15th: 838 * 60%
fat: 54.29g
|
protein: 51.47g
|
carbs: 37.25g
- -
Thu 13th: 538 * 38%
fat: 35.57g
|
protein: 27.34g
|
carbs: 33.02g
- -
Wed 12th: 725 * 52%
fat: 49.38g
|
protein: 37.61g
|
carbs: 40.18g
- -
Wed 5th: 923 * 66%
fat: 60.96g
|
protein: 52.67g
|
carbs: 44.88g
- -
February 2014
Thu 20th: 959 * 68%
fat: 60.45g
|
protein: 64.78g
|
carbs: 30.40g
- -
Wed 19th: 645 * 46%
fat: 51.71g
|
protein: 32.86g
|
carbs: 11.28g
- -
Wed 12th: 707 * 50%
fat: 46.93g
|
protein: 36.14g
|
carbs: 41.13g
- -
Sat 1st: 951 * 68%
fat: 67.90g
|
protein: 41.21g
|
carbs: 48.40g
1332*  381
January 2014
Sat 25th: 992 * 71%
fat: 60.31g
|
protein: 69.98g
|
carbs: 40.69g
- -
Thu 23rd: 381 * 27%
fat: 19.93g
|
protein: 31.16g
|
carbs: 24.33g
- -
Wed 22nd: 932 * 67%
fat: 66.42g
|
protein: 47.35g
|
carbs: 32.68g
- -
Tue 21st: 667 * 48%
fat: 48.65g
|
protein: 38.55g
|
carbs: 23.14g
- -
Wed 8th: 710 * 51%
fat: 50.94g
|
protein: 34.40g
|
carbs: 27.19g
- -
Sun 5th: 518 * 37%
fat: 29.80g
|
protein: 36.67g
|
carbs: 23.91g
- -
Sat 4th: 1126 * 80%
fat: 65.67g
|
protein: 94.00g
|
carbs: 45.93g
- -

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