jromm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 147 * 10%
fat: 4.51g
|
protein: 7.94g
|
carbs: 18.17g
- -
May 2016
Mon 23rd: 1394 * 100%
fat: 97.14g
|
protein: 60.19g
|
carbs: 78.64g
- -
January 2016
Sun 3rd: 966 * 69%
fat: 56.50g
|
protein: 61.48g
|
carbs: 48.91g
- -
Sat 2nd: 1481 * 106%
fat: 106.18g
|
protein: 71.26g
|
carbs: 67.97g
- -
November 2015
Mon 23rd: 958 * 68%
fat: 74.77g
|
protein: 42.86g
|
carbs: 45.08g
- -
September 2015
Thu 10th: 1154 * 82%
fat: 82.07g
|
protein: 50.23g
|
carbs: 60.70g
- -
Wed 9th: 1401 * 100%
fat: 90.36g
|
protein: 99.78g
|
carbs: 51.68g
- -
Tue 8th: 1456 * 104%
fat: 95.36g
|
protein: 89.91g
|
carbs: 61.17g
- -
Mon 7th: 65 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 5.00g
- -
August 2015
Fri 21st: 1361 * 97%
fat: 101.04g
|
protein: 64.26g
|
carbs: 60.22g
- -
Thu 20th: 1484 * 106%
fat: 107.73g
|
protein: 68.43g
|
carbs: 65.71g
- -
Wed 19th: 1334 * 95%
fat: 98.71g
|
protein: 60.33g
|
carbs: 57.88g
- -
July 2015
Sun 5th: 1462 * 104%
fat: 105.30g
|
protein: 75.61g
|
carbs: 61.14g
- -
June 2015
Fri 5th: 770 * 55%
fat: 46.56g
|
protein: 39.32g
|
carbs: 47.48g
- -
Thu 4th: 1356 * 97%
fat: 96.53g
|
protein: 68.42g
|
carbs: 63.89g
- -
Wed 3rd: 487 * 35%
fat: 30.57g
|
protein: 23.06g
|
carbs: 29.43g
- -
April 2015
Wed 29th: 695 * 50%
fat: 41.52g
|
protein: 42.61g
|
carbs: 41.45g
- -
Thu 9th: 1407 * 100%
fat: 102.12g
|
protein: 67.91g
|
carbs: 61.86g
- -
Wed 8th: 1354 * 97%
fat: 95.34g
|
protein: 70.03g
|
carbs: 56.54g
- -
January 2015
Sat 31st: 378 * 27%
fat: 21.61g
|
protein: 25.08g
|
carbs: 18.62g
- -

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