jromm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1462 * 104%
fat: 105.30g
|
protein: 75.61g
|
carbs: 61.14g
- -
June 2015
Fri 5th: 770 * 55%
fat: 46.56g
|
protein: 39.32g
|
carbs: 47.48g
- -
Thu 4th: 1356 * 97%
fat: 96.53g
|
protein: 68.42g
|
carbs: 63.89g
- -
Wed 3rd: 487 * 35%
fat: 30.57g
|
protein: 23.06g
|
carbs: 29.43g
- -
April 2015
Wed 29th: 695 * 50%
fat: 41.52g
|
protein: 42.61g
|
carbs: 41.45g
- -
Thu 9th: 1407 * 100%
fat: 102.12g
|
protein: 67.91g
|
carbs: 61.86g
- -
Wed 8th: 1354 * 97%
fat: 95.34g
|
protein: 70.03g
|
carbs: 56.54g
- -
January 2015
Sat 31st: 378 * 27%
fat: 21.61g
|
protein: 25.08g
|
carbs: 18.62g
- -
December 2014
Wed 10th: 1430 * 102%
fat: 94.53g
|
protein: 80.45g
|
carbs: 64.28g
- -
Sat 6th: 1380 * 99%
fat: 92.14g
|
protein: 90.19g
|
carbs: 51.69g
- -
Wed 3rd: 1022 * 73%
fat: 65.26g
|
protein: 63.22g
|
carbs: 49.28g
- -
Tue 2nd: 1107 * 79%
fat: 81.65g
|
protein: 50.54g
|
carbs: 37.36g
1285*  178
November 2014
Wed 19th: 1336 * 95%
fat: 97.60g
|
protein: 69.97g
|
carbs: 42.23g
- -
Wed 12th: 1248 * 89%
fat: 89.34g
|
protein: 73.47g
|
carbs: 44.38g
- -
Tue 11th: 1254 * 90%
fat: 96.92g
|
protein: 58.31g
|
carbs: 37.58g
- -
Mon 10th: 979 * 70%
fat: 78.17g
|
protein: 41.81g
|
carbs: 34.33g
- -
October 2014
Sat 4th: 496 * 35%
fat: 38.14g
|
protein: 21.73g
|
carbs: 23.78g
- -
June 2014
Mon 23rd: 1016 * 73%
fat: 79.13g
|
protein: 55.61g
|
carbs: 26.43g
- -
Sun 22nd: 310 * 22%
fat: 10.56g
|
protein: 25.90g
|
carbs: 28.15g
- -
Sat 14th: 710 * 51%
fat: 45.33g
|
protein: 51.68g
|
carbs: 23.14g
- -

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