mhfrog84's Journal, 03 May 2013

132.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 12.32g | Prot: 43.85g | Carb: 117.57g.   Lunch: Rice A Roni L/3 L/S Chicken, Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Milk - 1 % - IGA, Marshmallow Mateys. more...

1911 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 5 hours, Resting - 5 hours, Standing - 2 hours, Sitting - 11 hours and 30 minutes. more...