Weigh In record (no journal entry) for 20 April 2020
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
2047 kcal
|
Fat: 121.77g | Prot: 74.91g | Carb: 134.13g.
Lunch: Dry Roasted Peanuts (with Salt) , Bibigo Mini Wontons, President Petit Brie, Apples, Naturegg Simply Egg Whites, Fried Egg. Dinner: Cooked Cauliflower (from Fresh), Whiskey, Shrimp, Potato, 红烧肉. Snacks/Other: SunChips Harvest Cheddar, Oranges, Chocolate Chip Cookies (Soft Type), Tangerines (Mandarin Oranges) . more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|